Staying mute about mental health conditions doesn't help. Our friends at the Movember Foundation Australia are asking all of us to un-mute tough conversations with men in their new campaign.
If you'd like to learn more about how to talk to your friends and family about mental health, you can read more at our website - bb.org.au/2vZKJIw
Have a look at this short video. Just a little edited preview of some of the interviews on betterdads.com
George Gregan, Tom Carroll, Matt Moran, Jeff Fenech, Shannon Noll and Barry Du Bois just to name a few.
"This one question that a family member asked me actually saved my life, 'Chelsea, are you ok? Really. You don't seem to be yourself?' That was the catalyst for me to cry out and tell them that I wasn't actually coping."
R U OK? Community Ambassador Chelsea Pottenger shares how a conversation changed her life when she was battling post-natal depression.