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1 month ago

iRest Yoga Nidra workshops at Yoga Space Gippsland Saturday 17 August and Saturday 14 September 3-5pm $45 Book here:
www.trybooking.com/BEDKH ... See MoreSee Less

Can’t Sleep? Yoga Nidra May Be The Answer

A true lady never reveals her age, but without exposing the current duration of my time on this earth, I can tell you that I've been an insomniac for 17 years — more than half my life. My insomnia has varied in severity over the years, from restless sleep which sees me waking every hour or so, to ...

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Good Practice Good Health shared a post.

1 month ago

When you’re diagnosed with pancreatic cancer, it’s important to be equipped with the right information. It’s also helpful to hear the experiences of others to know you’re not alone.

The University of Melbourne, in collaboration with Pancare Foundation, RMIT University and Peter MacCallum Cancer Centre, have developed PanSupport – an online resource for people living with pancreatic cancer.

Developed in conjunction with patients and their families, together with carers and clinicians, PanSupport offers a hub of resources and first-hand experiences from others living with pancreatic cancer.

Visit the website here www.pansupport.org.au/ ... See MoreSee Less

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Good Practice Good Health

1 month ago

We can all do with a lifestyle tweak, choose one thing each week and celebrate each small change. If you live in or nearby to Sale check out the special deals going just now at Yoga Space, maybe that could be your focus - move your body more. ... See MoreSee Less

How Lifestyle Medicine can prevent and reverse type 2 diabetes: World Diabetes Day 2018

World Diabetes Day, held annually on November 14, was created in response to growing concerns about the escalating health threat posed by diabetes. Today, diabetes is a leading cause of heart disease, stroke, blindness, kidney failure and lower limb amputation. But by adopting healthy lifestyles, in...

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Good Practice Good Health shared a post.

1 month ago

Come and try an iRest workshop with me on one of the following Saturdays at Yoga Space Gippsland.
Saturday 20 July 3-5pm
Saturday 17 August 3-5pm
Saturday 14 September 3-5pm
You must register at trybooking.com. Workshops will only go ahead where there are minimum 8 people registered by 5pm on the Friday night (we will let you know via email/text if the class is cancelled Friday night and if cancelled give you a full refund straight away). Register now for $45, get in quick, registrations close in just over 24 hours for the first one!
www.trybooking.com/BEAQM
Feel well, be well.
www.irest.org/try-irest-now ... See MoreSee Less

Try iRest Now | Integrative Restoration (iRest)

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Good Practice Good Health shared a Short iRest Yoga Nidra.

1 month ago

If you are in Sale next Saturday afternoon join us for 2 hour iRest Yoga Nidra workshop at Yoga Space - reopening this Monday !! ;) Tickets are $45 Register at: www.trybooking.com/BEAQM

With the exciting relaunch of Yoga Space Gippsland I am very excited to be partnering with Yoga Space Gippsland again 😄 We are offering a one-off workshop this Saturday 20 July 3-5pm for you to come and try iRest Yoga Nidra. Watch this short clip of the founder Richard Miller, clinical psychologist, hosting an iRest Yoga Nidra practice. iRest stands for integration and restoration. If you'd like to refresh in the middle of winter, kick off term 3 with a gift for yourself or simply take better care of your own wellbeing we'd love to see you there. This is the first of series of workshops, each will stand alone - come to one or come to them all!! Tickets are $45 and there are limited places, workshop will proceed with a minimum of 8 participants. Register at: www.trybooking.com/BEAQM ... See MoreSee Less

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